Thanks to kind funding from Quartet Community Foundation, we’re creating a warm, supportive, and safe space. Guided by coaching and therapeutic principles, this is about exploring your strengths and navigating the unique challenges and opportunities of a neurodivergent mind.
🗓 When: Five weekly sessions, starting Thursday 2 July 2026, through 30 July.
🌿 Where: Temple Studios, Bristol Temple Quarter.
💜 Good to Know:
Each session stands alone! Drop in for one or attend them all—whatever speaks to you.
The approach is strengths-based, non-clinical, and coaching-led.
No referral is needed.
Swiping through (or checking the flyer below) will show you the key topics we’ll be exploring each week, from managing sensory overload to connecting authentically and celebrating progress.
Thursday 2nd of July - Understanding Your Neurodivergent Mind: Exploring identity and strengths
Thursday 9th of July - Navigating Overwhelm & Sensory Load: Practical tools for managing overload and building your own support toolkit
Thursday 16th of July - Relationships, Masking & Connection: Understanding social energy, masking, and how to connect authentically
Thursday 23rd of July - Work, Routines & Executive Function: Strategies that work for neurodivergent brains - on your own terms
Thursday 30th of July - Self Compassion & Moving Forward: Building Resilience, celebrating progress and planning next steps